Create The Best Me
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.
Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
Create The Best Me
Latest Episodes
Exosomes Explained: Are Your Supplements Really Working?
Have you ever wondered whether your supplements are really working? I have!In this episode of Create The Best Me, I welcome Dr. Jeff Gross, a neurosurgeon who shifted into regenerative and longevity medicine.We talk about exosomes...
Menopause Weight Loss: What Actually Works After 40
I would make these somewhat different from YouTube. Podcast listeners don't need quite as much search-oriented formatting or the YouTube-style engagement language.Perimenopause didn’t quietly tap Terry Tateossian on the shoulder. It arri...
Why You Don’t Feel Like Yourself—Even When Life Looks Fine
Does your life look fine from the outside, but you quietly feel disconnected from it?In this episode of Create The Best Me, I explore why that feeling can surface in midlife and walk you through a simple exercise to help you recog...
Strength After 50: Why It’s Never Too Late to Start
What if getting stronger didn’t require completely changing your life overnight?What if it started with one push-up?In this episode of Create The Best Me, I sit down with Kari Fraser, former All My Children
Why Rest Isn’t Fixing Your Midlife Burnout
You can be getting everything done and still be burned out.For many high-achieving women, burnout does not look like falling apart. It looks like continuing to work, care for other people, meet expectations, and handle responsibilities w...