Create The Best Me
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.
Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
Create The Best Me
Latest Episodes
The Brain Pattern That Keeps Ambitious Women Single
How can you be a rockstar at work, run a household, and still find love completely bewildering? If you've ever felt like your love life is a cluttered pantry full of outdated stories and expired patterns, this episode is for you.I sat do...
This Simple Morning Shift Ends the Cortisol Belly Fat Cycle
Is your stubborn belly fat refusing to budge, even though you’re eating right, moving your body, and getting good sleep? In this episode, I break down the real reason so many women in midlife struggle with “cortisol belly” and the exact morning...
Here's What Most People Get Wrong in Retirement
Retirement planning can feel overwhelming, especially for women, and it’s easy to fall into the trap of delaying big decisions or thinking “we” have it covered, when it turns out your name might not even be on that 401(k).In this episode...
How to Build 7 Figure Business When You're Starting Over at 40
What if you could launch a business with just $500, no viral dances, no endless hustle on social, and no second mortgage, and grow it to seven figures? In this episode, I’m diving deep with a true unicorn, Lindsay Pinchuk, who did exactly that....
Hard Choices Now, Youthful Forever | The 6 Standards That Change Everything
Is it really possible to get stronger, healthier, and more independent as we age without living in the gym or going under the knife? In this episode, I sit down with world champion weightlifter, poet, and co-creator of The Happy Body program, J...