Create The Best Me
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.
Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
Create The Best Me
Latest Episodes
ADHD or Perimenopause? Why Women Over 40 Get Misdiagnosed
Have you ever felt like your brain was replaced overnight, focus gone, memory slipping, and a fog you just can’t clear? As someone who’s navigated both adult ADHD diagnosis and the rollercoaster of perimenopause, I’ve experienced firsthand how ...
Why Your Doctor Says You’re “Normal” But You Feel Like Crap (Perimenopause vs. Burnout)
Are you tired of being told your labs are “normal” when you know something is off? In this episode, I sit down with Dr. Will Haas, founder and CEO of VYVE Wellness in Charlotte. Together, we discuss the frustrations so many high performers (esp...
Perimenopause Brain Fog vs. Memory Loss: What's Normal vs. What's Not
Is it just brain fog or something more serious?In this episode, I dive into one of midlife’s most misunderstood and frightening symptoms: perimenopause brain fog. If you’ve ever lost your train of thought mid-sentence, missed a word that...
The Brain Pattern That Keeps Ambitious Women Single
How can you be a rockstar at work, run a household, and still find love completely bewildering? If you've ever felt like your love life is a cluttered pantry full of outdated stories and expired patterns, this episode is for you.I sat do...
This Simple Morning Shift Ends the Cortisol Belly Fat Cycle
Is your stubborn belly fat refusing to budge, even though you’re eating right, moving your body, and getting good sleep? In this episode, I break down the real reason so many women in midlife struggle with “cortisol belly” and the exact morning...