Create The Best Me
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.
Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
Create The Best Me
Latest Episodes
Why Survival Mode Leaves You Emotionally Disconnected
You can do everything right, hold everyone and everything together, and still wonder why you feel so far away from yourself.In this episode, I sit down with psychotherapist, licensed marriage and family therapist, certified sex therapist...
Is Perimenopause Destroying Your Joints? Here's Why
Have you ever wondered why your joints suddenly feel achy, stiff, or even “old” long before you imagined they would? If every morning feels like you’re waking up in someone else’s body, you’re not alone, and you’re not simply “getting older.”
Why Intimacy Feels Different After 40
In this episode, I speak with Elana Auerbach, author of The Sure Thing: A Pleasure Practice to Revive the Spark, about intimacy, desire, shame, body confidence, communication, and reconnecting with yourself in midlife.Elana shares how a ...
The Truth About Skincare Over 40 (Stop Wasting Money!)
Are you spending more money on skincare over 40 but still feeling like your skin looks dry, dull, or irritated? You are not alone.In this episode, I’m joined by Lindsay Nahmiache, owner and CEO of Veriphy Skincare, for a real conversatio...
ADHD or Perimenopause? Why Women Over 40 Get Misdiagnosed
Have you ever felt like your brain was replaced overnight, focus gone, memory slipping, and a fog you just can’t clear? As someone who’s navigated both adult ADHD diagnosis and the rollercoaster of perimenopause, I’ve experienced firsthand how ...