
Create The Best Me
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.
Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
Episodes
From Wrongfully Convicted to Legal Reformer

Game-changing Makeup Hacks for women over 50

MENOPAUSE vs Hot Flashes What's Really Going On

Coping with Pet Loss: Comfort & Healing Tips

Discovering the Secret to Deep Restorative Sleep

Say Goodbye to Menopausal Depression Naturally

Want More Success? Stop Working So Hard!

The Surprising Truth About HEART HEALTH Risks

Get Fit and Healthy After 50

Health, Happiness & Beyond: 10 Experts’ Best Game-Changers

The SHOCKING Reason You Need HPV Pap Tests Every 3 or 5 Years

Improve Your Health and Live a Longer Life

How to Make 2025 YOUR Best Year

Reclaim Your Energy and Confidence Starting Today

Simple Steps to Overcome Holiday Loneliness

Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows

Get FULLER Looking Hair with Heatless Curls!

Healing Your Relationship with Food and STOP DIETING!

PEACE During the Holidays It's Easier Than You Think!

Omega 3 and 6 SECRETS Nobody Tells YOU

Ferritin Secrets Your Doctor Isn't Telling You!

Engage YOUR Readers: Writing First & Last Sentence Tips

Can You Regrow Hair After Menopause? Find Out

Prevent Dementia and Boost YOUR Brain Health

5 Daily Habits That Drain Your Energy - I Stop Doing After 50
