Create The Best Me
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.
Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
Episodes
104 episodes
Say Goodbye to Menopausal Depression Naturally
In this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive steps one can take to regain control. By sharing personal anecdotes and referencing t...
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Episode 104
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11:43
Want More Success? Stop Working So Hard!
Have you ever been on the go, hustling hard day after day, only to find yourself stuck at the same professional ceiling? In this conversation with Amy Kemp, we explore the impact of subconscious habits on our success and well-being, especially ...
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Episode 103
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53:45
The Surprising Truth About HEART HEALTH Risks
In this episode, I liken the heart to a pumpjack, emphasizing the importance of diligently maintaining it. We delve into the symptoms of heart attacks, highlighting those that are often overlooked, particularly in women. I also break down the r...
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Episode 102
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12:15
Get Fit and Healthy After 50
In this eye-opening episode, a dedicated fitness expert, Alicia Jones, discusses the importance of health and fitness for women over 50. From her early experiences with her grandmother's health struggles to transforming her mother into a fitnes...
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Episode 101
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45:41
Health, Happiness & Beyond: 10 Experts’ Best Game-Changers
In our 100th episode of "Create The Best Me," "Health, Happiness & Beyond: 10 Experts' Best Game-Changers," we celebrate by revisiting some of the most impactful conversations we've had on the show. We feature insights from Heather Hach, Ka...
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Episode 100
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35:02
The SHOCKING Reason You Need HPV Pap Tests Every 3 or 5 Years
Today, I focus on the important aspects of cervical health awareness, which is especially relevant during Cervical Health Awareness Month in January. I discuss the guidelines for cervical cancer screenings, the roles of Pap and HPV tests, commo...
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Episode 99
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11:55
Improve Your Health and Live a Longer Life
In this eye-opening episode, Dr. John Lewis shares his expert advice on tracking health through data, combating food addiction, and the pitfalls of the U.S. healthcare system. We delve into his current projects at Dr Lewis Nutrition, including ...
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Episode 98
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52:46
How to Make 2025 YOUR Best Year
In this episode, I recount an eye-opening experience from a fictional dream cruise vacation exercise where I could only bring five items. As the story unfolds, I discuss the difficult choices I had to make when faced with an emergency and what ...
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Episode 97
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10:21
Reclaim Your Energy and Confidence Starting Today
In this episode, I sat down with Courtney Townley to discuss the importance of setting boundaries to maintain personal freedom and avoid burnout. Courtney shares her journey from fitness and fat loss coaching to empowering women with self-leade...
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Episode 96
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48:57
Simple Steps to Overcome Holiday Loneliness
In this episode, I dive deep into the feeling of loneliness during the holidays - an experience that is often intensified by societal pressure to be joyful and surrounded by loved ones. I share personal anecdotes, practical strategies, and hear...
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Episode 95
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7:55
Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows
In this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions ...
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Episode 94
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52:20
Get FULLER Looking Hair with Heatless Curls!
In this episode, I dive deep into the world of heatless curls to show you how you can achieve fuller, voluminous hair without using damaging heat-styling tools. I tested popular heatless curling methods like the Kit Sch, a satin curling rod, an...
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Episode 93
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23:42
Healing Your Relationship with Food and STOP DIETING!
In this episode, Anne-Sophie Reinhardt and I discuss the importance of healing our relationship with food and moving away from the toxic mindset of dieting. Anne-Sophie shares her journey of overcoming eating disorders and how she now supports ...
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Episode 92
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44:27
PEACE During the Holidays It's Easier Than You Think!
In this episode, I share personal stories and actionable strategies to help you find peace during the holiday season. From managing the stress of gift shopping to navigating family dynamics and setting boundaries, we'll explore how to rise abov...
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Episode 91
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10:37
Omega 3 and 6 SECRETS Nobody Tells YOU
In this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life at 82. He shares how a life-threatening pesticide poisoning spurred him to revolutioni...
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Episode 90
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38:06
Ferritin Secrets Your Doctor Isn't Telling You!
Today, I'll discuss the impact of iron and ferritin levels on hair loss during different phases of menopause, including perimenopause, menopause, and postmenopausal. You'll hear about my personal experience with hair shedding, including the ste...
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Episode 89
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12:11
Engage YOUR Readers: Writing First & Last Sentence Tips
In this episode, Lynne Golodner shares her expertise on the crucial role of first and last sentences in book chapters and how a solid story plan using a "beat sheet" can simplify the writing process. We delve into the differences between fictio...
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Episode 88
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46:10
Can You Regrow Hair After Menopause? Find Out
In today's episode, I provide an in-depth look at my postmenopausal hair loss journey, the reasons behind it, and what I'm doing to address it. From the hormone replacement therapy complications to the new regimens I'm adopting, this episode is...
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Episode 87
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19:05
Prevent Dementia and Boost YOUR Brain Health
In this enlightening episode, I chat with Drs Emily and Mitch Clionsky about their new book “Dementia Prevention: Using Your Head to Save Your Brain.” From the hidden dangers of sleep apnea to the role of exercise and social connections in main...
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Episode 86
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1:03:11
5 Daily Habits That Drain Your Energy - I Stop Doing After 50
In today’s episode, I'm sharing 5 daily habits that might be silently draining your energy and how we can tackle them head-on. As someone who's over 50, I know firsthand how these habits can impact us. We’ll discuss how dwelling on the past, sc...
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Episode 85
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10:18
Why Self Sabotaging Behaviors Are Holding You Back
In this episode, we discuss the intricacies of self-sabotage, highlighting common behaviors such as procrastination, perfectionism, and self-criticism. Janet Zavala shares her expertise on recognizing these behaviors and transforming them into ...
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Episode 84
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39:37
7 Strategies For Challenging Your Negative Thoughts
In this episode, I’ll dive into the importance of challenging negative thoughts and present 7 actionable strategies to help you foster a more positive mindset. From self-affirmation to practicing gratitude, these steps offer a comprehensive app...
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Episode 83
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7:42
Become Your Own Personal Stylist
In this insightful and uplifting episode, I chat with Alison Bruhn about the empowering effects of personal style. Alison shares her journey from being a first-grade teacher and stay-at-home mom to a successful personal stylist in NYC. We discu...
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Episode 82
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58:28
My Postmenopausal HRT (Hormone Replacement) Journey… Did My Symptoms Go Away
In this episode, I provide an in-depth review of my first 90 days of Bioidentical Hormone Replacement Therapy (BHRT). I’ll cover the benefits I've experienced, such as improved sleep quality, increased physical stamina, and better stress handli...
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Episode 81
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39:45
How to Feel Stronger & Healthier in Midlife
In this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise on the importance of fiber, protein, and omega-3 fatty acids for overall health, especially dur...
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Episode 80
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41:22